Craniosacral Therapy
Craniosacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. A craniosacral therapist uses soft-touch to assess various locations of the body and evaluate the craniosacral rhythm. The therapist then releases tension around the fascia, a body-wide connective tissue network, to encourage nervous system relaxation and promote the craniosacral rhythm.
It is a subtle, calming technique making it ideal for individuals who prefer a less intensive treatment approach. It can be performed as a stand-alone therapy or integrated alongside other therapies.
Craniosacral Therapy is often used to treat conditions such as:
- Chronic fatigue/stress
- Chronic pain
- Fibromyalgia and connective tissue disorders
- Migraines and headaches
- Concussions
- Orthopedic Problems
- Post-surgical dysfunction
- Sports injuries
- Sleep challenges
- Stress and tension-related problems
Benefits of Craniosacral Therapy can include:
- Improved nervous system function
- Reduced stress and an increased sense of relaxation
- Reduced muscle tension and physical discomfort
- Improved body awareness and mindfulness
- Enhanced Sleep Quality
Ready for Better Health?
Book a consultation with our chiropractor to experience the benefits of craniosacral therapy.