by Dr. Justyna Sommer | Recipes
With fall in full swing, many of us are starting to stray away from salads. However, this delicious Roasted Beet and Fennel Salad is hardy and will leave you feeling great. As of now, I have made this salad at least a handful of times and every time I bring it with...
by Dr. Justyna Sommer | General Health
When a patient with unhealthy skin (acne, eczema, psoriasis, etc) walks through my door one of the first things that I do is assess their toxicity level. In today’s world we are constantly exposed to numerous toxins. In fact, there are 80,000 chemicals registered by...
by Dr. Justyna Sommer | General Health
An increasing number of teenagers and adults suffer from acne. While there is no danger from the pimples themselves, severe acne can leave permanent scars and in many people (even if it is not severe) can lead to anxiety, low self-esteem, withdrawal from social...
by Dr. Justyna Sommer | Recipes
With September almost over and everyone’s schedules in full swing, it can be difficult to find the time to eat healthy in between everyone’s activities. It is this time in particular where fast and easy food prepping can save you time and, more...
by Dr. Justyna Sommer | General Health
If you’ve ever suffered from a migraine headache you know how debilitating it can be. And you are not alone, migraine headaches affect 25% – 30% of women and 15% – 20% of men. You’ve probably tried countless drugs to eliminate and reduce those pesky...
