by Dr. Justyna Sommer | General Health, Nutrition
As we know, healthy eating and lifestyle are key in keeping our body balanced and well. However, increased nutritional demand, reduced absorption and a lack of nutrition can drastically reduce our body’s nutritional status and overall health. Increased...
by Dr. Justyna Sommer | General Health, Nutrition
Do you suffer from headaches, digestive issues, arthritis, acne or eczema? All these things can have one thing in common: Food Sensitivities. In the video, I explain Food Sensitivities, how they differentiate from Food Allergies and more. Enjoy! . ← The power...
by Dr. Justyna Sommer | Food Facts, Nutrition
Please read on for more details. . In today’s world of fabulous sushi restaurants and abundant Chinese food restaurants, most of us have had at least one cup of green tea. Furthermore, many of us have heard that drinking green tea was, in fact, good for our...
by Dr. Justyna Sommer | Food Facts, Nutrition
← Valentine's Day Recipe: Black Bean Chocolate Chili Cherry Cookies The Story of Stuff...
by Dr. Justyna Sommer | General Health, Nutrition
Many people want to buy organic produce, however, not everyone can afford to purchase all organic foods. When my patients come to me with this concern, I always suggest that they start by switching the DIRTY DOZEN first! By switching these top twelve veggies and...
